Navigating a Social Life in the Off Season | The Definition of "Balance", Staying on Track and Making Progress after a Night Out
Description
Welcome back to another episode of The Kaizen Performance Podcast
In this weeks episode we talked all things balance when it comes to your progress as an athlete in the off season
This can be quite the controversial topic, as balance can look different for everyone
But we said we wanted to give our 2 cents and hopefully make a bit of sense of what can sometimes be a misunderstood area of an athlete's lifestyle
What we covered:
- Our definition of what "balance" is and whether or not it can exist
- Navigating a Social Life while still staying on track
- The importance of zooming out and focusing on the bigger picture
- What to focus on when looking to get back on track
- The impact of training the day of a night out
Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!
Chat soon,
Paddy & Mark
The 1% Better Movement.
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